Indoor Outdoor Folding Gym Trampoline for Home or Commercial Use Mini Adult Management for Park and Exercise

The following are the relevant knowledge points about trampolines:

Origin and Development: Trampoline sports originated in the United States at the end of the 19th century. They were initially used in circus performances and later gradually developed into a sport.

Category: Competitive trampolines include single and double events. Stunt trampolines combine elements such as gymnastics and acrobatics. Fancy trampolines emphasize performance and creativity.

Technical key points: including take-off skills, air posture control, air flip skills and landing skills, etc.

Safety Notice: Safety rules are of vital importance, such as prohibiting the use of trampolines without supervision and wearing appropriate protective equipment.

Training methods: including basic jumping skills, aerial posture control, strength and explosive power training, and psychological quality cultivation, etc.

Competition and Referees: Referees score the athletes based on the difficulty of their movements, the quality of their execution and their artistic performance to ensure the fairness of the scoring.

Benefits: Trampoline exercise is an aerobic activity that can accelerate heart rate. Long-term practice can help enhance heart and lung function. At the same time, it can also promote the secretion of dopamine, which is helpful to improve an individual's concentration and focus.

The above are some basic knowledge points about trampolines. It should be noted that although trampoline sports are fun and beneficial to health, they also carry certain risks. Therefore, when participating, it is essential to abide by safety rules and take adequate warm-up and protective measures.