Dumbbell and Barbell Exercise Bench Chair Seat

In the field of fitness, the term "bench" usually refers to a "fitness stool", which is a common fitness equipment used for various strength training. The following is some detailed information about "bench" in terms of fitness knowledge:

Types of fitness benches: There are different types of fitness benches, including flat bench, incline bench and decline bench. These stools are used for different exercise purposes. For example, the flat stool is often used for the flat bench press, the upper inclined stool is used for the upper inclined chest press, and the lower inclined stool is used for the lower inclined chest press

The use of fitness stools: Fitness stools are mainly used for bench presses, dumbbell flying birds and other exercises. These exercises mainly target the chest muscles, but also involve the deltoid and triceps.

Safe use of fitness stools: When training with a fitness stool, safety is the top priority to consider. Make sure the stool is stable, use an appropriate weight, and have a companion to protect you when necessary.

Maintenance of fitness stools: Regularly clean the fitness stools, check if their structure is intact, and ensure they are in good condition for long-term use.

To sum up, the knowledge of "bench" in the fitness field not only includes understanding its type, but also information on how to use it correctly and safely as well as how to maintain it. This knowledge is crucial for anyone who hopes to train effectively and safely in the gym.