Wholesale Fitness Gym Exercise Equipment Curl Type Barbell Set Weight Lifting Rubber Barbell Free Weights

The barbell is a common fitness equipment used to enhance muscle strength and promote physical health. The following are some basic knowledge about barbells:

It is suitable for bicep curls or training the triceps. The wrist is in a relatively neutral position and it is more comfortable during the movement.
Specifically designed for squats, it can better exercise the string muscles, femoral muscles and back muscles, but it is relatively difficult to use and is suitable for advanced fitness enthusiasts.

Barbell training movements:
Squat: When standing, place the barbell behind your shoulders, hold the barbell with both hands and place it on your back. Bend your knees and squat down, keeping your thighs parallel to the ground, and then stand up.
Bench press: Lie on your back on a flat or inclined board and place the barbell horizontally in front of your chest. Then push the barbell forcefully, straighten your arms, and lower it slowly.
Deadlift: Hold the barbell with both hands and place it in front of your thighs. Then bend your knees and bend over, lift the barbell until your body is straight, and then lower it slowly.

The frequency and plan of barbell training:
It is recommended to conduct training 2 to 3 times a week.
In each training session, different combinations of movements can be chosen, and the load and the number of repetitions can be gradually increased.
A typical barbell training plan may include exercises such as squats, bench presses and deadlifts, and can be adjusted according to individual goals and progress.

Notes:
Understand the correct form of each movement and do warm-up exercises before training to prevent injuries.
Gradually increase the load and training intensity to avoid overexertion and muscle strain.
Remember the importance of rest and recovery, and give your body enough time to repair and grow muscles.
Nutritional supplementation
A high-protein diet is crucial for muscle repair and growth.
Recovery and stretching:
Stretching can help relieve muscle tension and improve flexibility. 

Product Name	Barbell
Material	Steel+ Rubber Coated or PU Coated
Brand Name	RUIXING
Function	Bodybuilding
Application	Fitness Center, Commericial Use or Personal Use
Package	wooden tray/wooden box or customized
Color	Welcome Customized
LOGO	Customized LOGO Available
Gender	Unisex
MOQ	1 piece
Usage	Weightlifting Exercise
Place of  Origin	Shandong Province ,China

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COMPANY PROFILE

Ningjin Ruixing Sports Goods Co., Ltd.

Located in Ningjin County, Dezhou, Shandong Province, Ningjin Ruixing Sports Goods Co., Ltd. is a modern enterprise that integrates design, research and development, production, sales, and service. Its main products include rubber-coated hand-grip barbells, rubber-coated barbells, rubber-coated dumbbells, PU dumbbells, PU barbells whose colors could be customized and other fitness products including barbell racks and dumbbell racks. The products have been being exported to various countries and regions all over the world, and service outlets have been established throughout China. Dumbbells and barbells produced come in various types, which are suitable for both commercial and household uses. With the target idea of "based on domestic markets to explore international ones", we have been fighting for a brighter future and worldwide reputation. The core value of the enterprise lies in the top quality and humanistic concerns.

FAQ

Q : Are you a Factory or a Trading company?
A: We are a Factory in DeZhou, ShanDong. Focus on fitness field for 15 years.

Q : How to get a sample? How long will i receive it？
A: Tell our service manager any thoughts you have, We are a mature factory with OEM capability. Sample time is about 15 days. 

Q : How do you ensure the quality of your products?
A: We have a professional QC team, who will control the quality during all the mass production, and do inspection service for you.

Q : How can I visit your factory?
A: We will arrange a sales manager to be your assistant. She will be responsible for all the formation of your coming to China, If it is not convenient for you to come to China, our sales manager can take you online video. 

Q : How to ship?
A: Support sea, air and express. So many logistics companies such as UPS, DHL, FEDEX have in-depth cooperation with us.We will compare prices and provide you with the most cost-effective service.